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#LEG FLUID RETENTION SKIN#

Think about scheduling an appointment with a nutritionist to adopt a diet low in sodium. It’s best to introduce gentle diuretics into your diet instead of increasing your caffeine intake. While tea and coffee can have a diuretic effect, drinking these beverages can lead to your body retaining fluids to prevent dehydration. Try eating more fresh fruits and vegetables, nuts, and whole grains.įoods like watermelon, grapes, cucumber, onions, and bell peppers can have a mild diuretic effect that will help eliminate fluids. Stay away from processed foods and snacks as much as possible. Foods like bread, pizza, cold cuts, soups, chips, cheese, and even eggs make up most of your sodium intake. You can limit fluid retention by lowering your sodium intake.Īs a rule of thumb, processed foods have more sodium. Hold this position for a few seconds before lowering your leg slowly.Ī diet rich in sodium can cause edema and lead to fluid pooling in your legs and other body parts.

Lay down on one side and raise your leg.

Hold this position for a few seconds before relaxing your feet. Point your toes towards your head to extend your legs.

Lay down and raise your legs at a 90° angle.

Hold this position for a few seconds before lowering your leg slowly. You can go for short daily walks or do a few exercises at home: Listen to your body and get some rest if exercising becomes painful or uncomfortable. Moving will also help your body drain the fluid that is pooling in your legs. Get Some Gentle Exerciseīeing active can help the swelling go down. You can also ask for recommendations regarding supplements that can help eliminate fluid. However, your doctor might prescribe a diuretic medication to help your body eliminate the excess fluid. In some cases, edemas will go away on their own with some rest and gentle exercise. Swelling and fluid leakage can become recurring issues and get worse over time if you don’t address the underlying cause. Your physician might diagnose you with edema or perform additional testing to rule out conditions such as liver and kidney disease. If you haven’t sought medical care, you should schedule an appointment with your physician. Find the Root Cause Behind Your Leg Leaking WaterĪ leaking leg is a serious health concern. Read on to learn more about managing leaking legs.

#LEG FLUID RETENTION SKIN#

It might seem like water is leaking from your legs, but your skin is leaking lymphatic fluid, fluid in your tissues that has a crucial role in eliminating waste, helping you absorb nutrients, and fighting infections.Ī leg leaking water often results from edema, but this condition can appear due to liver disease, blood clots, or chronic venous insufficiency.

Leaking legs, a condition also known as lymphorrhoea, causes fluid to leak from the legs.

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