The tricky part of this pose is that you have to talk to one another as you squat down into the seated position of chair pose. You and your partner stand back to back and then slowly position your feet ahead while relying on one another for support. You might try to set both feet on your partner's back from his or her side and then move into position by walking on your hands as you straighten your legs.Īnother posture that might take a couple of tries before you really get the hang of it is partner Chair Pose. This sounds complicated, but is actually pretty simple. Then lift your legs and place your feet against your partner along their lower back.
Your partner starts in downward dog while you are positioned in the same direction, placing your hands in front of your partner. This partner yoga posture might take a few tries, but with practice you should get the hang of it. Related: How Many Calories Does Yoga Burn You can lift them above the head to provide a higher level of difficulty to the posture. As for the arms, hold them out in front of you together. But always avoid placement at the knee as this will place undue stress on it. Bring up the other leg, bending the knee and securing the sole of that foot against the lower portion of the planted leg or at the thigh. Keep your inside leg firmly against the floor and be careful, as this will be your weight-bearing leg. Start by standing side by side at the shoulder, keeping your feet aligned with your hips. This is one of those partner yoga poses that can do wonders for your balance while bringing yourself and your partner closer together as you rely upon one another to remain steady and upright throughout the pose. Hold for two breaths, and then move from first to second positions repeatedly. Exhale and, as you do, each partner should bring the chin to the chest and round the top of the back, to the point where you feel the shoulder blades stretch. Inhale as both partners lift their heads and puff out the chest. Establish an equivalent level of resistance as you each bring the shoulders back, then down. You both should be seated cross-legged in front of one another grabbing each other's forearms. You and your partner are going to be in the same but opposite position for this pose. Come back to an upright seated position, and let your partner take their turn in a forward bend. Once you're far enough to feel the burn in your hamstrings, hold the pose for two to three breaths.
Start folding forward at the hips while your partner pulls you towards them. Position the bottoms of your feet against your partner's feet and grab each other's forearms. Start with you and your partner sitting across from one another with legs straight and spread apart. Partner yoga poses don't get any simpler than the forward fold.
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